Sadya means banquet in Malayalam (the language spoken in Kerala, India).It is also known Virundhu Sappadu in Tamil.
A Sadya is a big feast associated with a special occasion, such as a marriage, bi
Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will. It improves your concentration, and discover the wisdom
Yoga, an ancient Indian wisdome and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga is a way of life, integrated to certain principles, ideas, values and attitudes. It is a study of man's body, mind and spirit.